The Muscle Building Trainer 1.1.6

From Bodybuilding-Apps.com: Muscle Trainer App is unlike anything you've ever experienced. It's a complete muscle-building program merging the best workouts with the best nutrition plan and supplement schedule. It's a raw look at a champion life and an eight-week muscle trainer. It's your chance to eat, train, and live like a legendary bodybuilder.

Building muscle takes more than physical fortitude. It takes a certain mindset and drive to create an elite body. Even if you lift big, you won't get big if you don't know how to think big. That's your first lesson from Muscle Trainer. You can't be one of the world's best bodybuilders if you don't have the mental toughness to work at it, day in and day out. To build your body, you must master your mind and tune out distractions.

People think pro bodybuilders have top-secret training protocols. In reality, most bodybuilders follow basic training and nutrition programs with extreme dedication.

Eat at least three to four meals before you hit the iron. Although that exact number of meals may not work for your schedule, it's important to fuel your workouts. You can't hope to "train large" unless you have energy. Rest is equally critical. If you put it in the training time, make sure you put equal emphasis on recovery.

When it comes to training, there aren't many specific rules carved into stone. If you like training at noon, train at noon. If you don't like to listen to music, tune it out. When it comes to your training, find what works best for you.

If you want to get big keep the weight heavy and the rep range lower. You won't catch a bodybuilder lifting light weight for sets of 50 reps. For mass, throw some heavy weight around and make sure you progressively increase how much you lift.

You will get big, and you will get strong. But you have to do exactly as I say. Ready? Of course you’re ready! Well then, what are we waiting for…let’s get lifting.